Saturday, September 14th at 11:30am

Our minds and bodies are a vital part of our existence & it's important that we can attune ourselves to both. This class will give you an opportunity to really tap into a new level of mindfulness through dance and specific movements that will spark a deeper connection between the mind and body. We'll explore our senses in a way that will open our brains and hearts to whatever healing it is that we need that day.

Bring a journal and a pen, as we will have a time to reflect on this experience both before and after our movement portion of class. I'm excited to move and heal with you all. All I ask is that you come with an open mind, an open heart, and a willingness to engage in whatever your mind and body has for you.