Saturday, Jan. 11th at 11:30am

This class will focus on listening to our bodies as we move and connect with each other throughout the space. We will do a simple meditation and stretch, set an intention for class, and work with improvisation techniques and prompts. Towards the end of class we will learn a piece of choreo that will offer moments of intuitive movement; whatever it is your mind, body and soul need in those final moments of class. I look forward to moving with you all.