Saturday, April 26th at 11:30am

Groove & Flow will be focused on learning how to truly connect with different parts of our bodies while we dance. We will spend time meditating, connecting with ourselves and each other, moving throughout the space and exploring how we can engage with our minds, our bodies, and the music as we all move and groove together. This class is a great way to explore different movements and challenge yourself to embrace your own unique flow as you dance.